Exercises Blueprint
1) Seated Press
Sit back, support yourself with your hands, and squeeze. Tones inner thighs and gently engages the core.
2) Side Press
Prop up on one side and squeeze downward. Isolates individual thigh muscles and engages side abs.
3) Tabletop Squeeze
Lift legs to a 90-degree angle and press together. Highly effective for simultaneous core and thigh strengthening.
4) Pelvic Squeeze
Lie flat, bend your knees, and press. The perfect low-impact position for targeted pelvic floor toning.



