Buddhaji
Resistance Tube Workout Kit
Resistance Tube Workout Kit
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Shipping Pan India
3 Day Return
Free Delivery
Product Description
Product Description
Build Strength. Train Anywhere.
Transform your home into a complete workout space with the Buddhaji Resistance Tube Bands Set. Designed for beginners, fitness enthusiasts, and experienced athletes, this adjustable resistance training kit helps you build strength, improve flexibility, burn calories, and perform full-body workouts without bulky gym equipment.
Each resistance tube is engineered with premium natural latex to deliver smooth, consistent resistance through every movement. Whether you're training at home, in the office, outdoors, or while travelling, this compact fitness kit gives you the freedom to exercise whenever and wherever you want.
Unlike traditional weights, resistance tubes provide constant muscle engagement throughout the entire range of motion, making them ideal for strength training, muscle toning, rehabilitation, mobility work, functional fitness, yoga, Pilates, and athletic conditioning.
Train Every Major Muscle Group
Perform over 100 exercises targeting:
- Chest
- Back
- Shoulders
- Biceps
- Triceps
- Core
- Glutes
- Legs
Perfect for exercises like:
- Bicep Curls
- Chest Press
- Rows
- Shoulder Press
- Squats
- Deadlifts
- Lateral Raises
- Tricep Extensions
- Glute Kickbacks
- Wood Chops
- Core Rotation
Adjustable Resistance
The kit includes five colour-coded resistance tubes that can be used individually or combined to create progressive resistance for every fitness level.
Suitable for:
- Beginners
- Home workouts
- Muscle building
- Weight loss
- Functional training
- Mobility exercises
- Physical therapy
- Yoga & Pilates
- Sports conditioning
What's Included
- 5 Premium Resistance Tubes
- 2 Foam Handles
- 2 Ankle Straps
- 1 Door Anchor
- 1 Carry Bag
Compact, lightweight, and easy to store, making it an excellent alternative to traditional gym equipment.
Material Description
Material Description
Return Policy
Return Policy
Return within 24 hours, replacement within 3 days of delivery. Refunds go to original payment method.
Exercises Blueprint
1. Chest Flys (Mid-Chest)
Anchor at chest height, face away, and squeeze your chest to bring the handles together in front of you.
2. Incline Chest Flys (Upper Chest)
Anchor at the bottom of the door, face away, and pull the handles upward and together in front of your upper chest.
3. Decline Chest Flys (Lower Chest)
Anchor at the top of the door, face away, and press the handles downward and together toward your waistline
4. Triceps Kick Backs (Triceps)
Anchor at the bottom, hinge forward at the hips, and extend your forearms straight backward while keeping your elbows tucked.
5. Shoulder Press (Shoulders)
Stand on the center of the tube and press the handles straight up overhead from shoulder height
6. Biceps Curls (Biceps)
Stand on the tube, keep your elbows pinned to your ribs, and curl the handles upward toward your shoulders.
7. Preacher Curls (Isolated Biceps)
Anchor at the bottom, sit on the floor, rest your elbows firmly on your knees, and curl the handles toward your face
8. Triceps Push Down (Triceps)
Anchor at the top, face the door, keep your elbows glued to your sides, and push the handles straight down to your thighs.
9. Front Raise (Front Shoulders)
Stand on the tube and lift the handles straight out in front of you until your arms reach shoulder height.
10. Side Lateral Raise (Side Shoulders)
Stand on the tube and lift your arms straight out to your sides until they are parallel with the floor.
11. Lat Pull Down (Upper Back)
Anchor at the top, sit facing the door, and pull the handles down toward your outer chest by driving your elbows back.
12. Seated Rowing (Mid-Back)
Anchor at the bottom, sit facing the door with legs extended, and pull the handles back toward your lower ribcage.
13. Squats (Lower Body)
Stand on the tube holding the handles at shoulder level, and squat down by pushing your hips back while keeping your chest up.